閱讀-大師輕鬆讀-十招克服惱人的拖延-捐花蓮練習曲書店

閱讀-大師輕鬆讀-十招克服惱人的拖延-捐花蓮練習曲書店

1.建立心理安全網
create a mental safety net
2.運用正面的自我對話調整心態
Use positive self-talk to reprogram your attitudes
3.運用拖延地徵兆來激發解方
Use the symptoms of procrastination to trigger the cure
4.有策略的安排無所牽掛的閒暇時間
Strategically schedule some guilt-free play time
5.運用立體思考法和反向行事曆
Use three-dimensional thinking and reverse calendars
6.讓憂慮成為助力而不是阻力
Make worry work for you rather than against you
7.訂定並善用留白時間
Create and use an unschedule on daily basis
8.訂定真正值得投入的實際目標
Set a few realistic goals that deserve your attention
9.學習在效率最好的入神狀態工作
Learn how to work in your most productive flow state
10.把挫折轉為前進的契機
Turn setbacks into opportunities to move forward

The now Habit
A Strategic Program for overcoming procrastination and enjoying guilt-free play
Neil Fiore

20180715 D.